What Are The Best Vitamins for Men Over 30?

Men’s can consume their daily suitable intakes of vitamins from their food and don’t require such vitamin supplements, but specific men’s may need specific vitamins because of their body chemistry, ailing or illness or other condition.

1. Vitamin D

Vitamins are content that your body have to increase and develop generally. Vitamin D boosting your body for absorb calcium. Calcium is top of developing blocks of bone. A absence of vitamin D can bring a bone diseases like osteoporosis or rickets. Vitamin D also has an important’s in your nerve system, immune systems and body muscle.

Men’s can get vitamin D from skin, diet and supplements. Human body makes vitamin D naturally after contact with sunlight. However, extra contact with sunlight can lead to skin cancer and skin aging. So their are many other source to get vitamin D

Egg yolks, saltwater fish, they also got vitamin D substance. Some other foods, like milk and cereal, also rich vitamin D substance.

Men’s also can get vitamin D supplements. Advice with your health care Doctor to see how much you should consume per day.

2. Vitamin K

Vitamin K lead substance which is helping the blood clotting, fight against extra bleeding. Like other vitamins or nutrients, vitamin K is not use like supplement.

Vitamin K is basically group of compounds. The most crucial compounds show to vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy green vegetable and some different vegetables. Vitamin K2 is a chain of compounds high quantity receive from meats, eggs, cheeses, and alkalinize by bacteria.

vitamin K have main form supplements like Vitamin K1 available in the U.S.

Earlier, some citizens have looked to vitamin K2 to used against osteoporosis and steroid-induced bone loss, but the research is controversial. At this time there is not enough analyzing data to advice for using vitamin K2 for osteoporosis.

3. Omega 3 fish oil

Lot’s of people don’t get enough omega-3 fatty acids from their food, one of best sources for consuming omega-3 are cold water fish like herring, tuna, mackerel, salmon. If you don’t like fish to eat so no problem you take fish oil, krill oil, or same supplements that provide suitable dose of these essential vitamin.

Omega-3 fatty acids are an important substance of brain, muscle, and immune system.
Omega-3 fatty acid fight against extra blood clotting, which can save you from risk of cardiovascular disease that’s type of stroke and coronary artery disease
decrease inflammation wipe out from your body. The main reason is Inflammation prostatitis, rheumatoid arthritis, fibromyalgia, heart disease multiple sclerosis, and other diseases
Lower the amount of cholesterol and triglycerides in humans blood flow
Control the fluidity of your cell membranes, which is suitable for your cells to increase and support your health

Regulate the process of your maintaining normal blood pressure and overall cardiovascular health, arteries to relax and dilate, also good for blood pressure and cardiovascular health

It’s mainly help fight against cancer cell growth, with prostate, colorectal cancer and esophageal.
Alleviate symptoms of depression, bipolar disorder, attention deficit hyperactivity disorder, and psychosis
Enhance memory, recall, and reasoning

4. Potassium

Potassium is an inorganic that’s important for human life. Especially for the heart, kidneys and other human organs to work regularly. Some foods, like avocados, bananas, nuts like peanuts and almond, citrus fruits, leafy vegetables, milk and potatoes, are high level source of potassium. Supplements are available in tablets, capsules and liquids of potassium in markets.

Potassium is one of the main vitamin liable for circulation fluids and vitamins balance human body cells, It also helps to send nerve impulses and helps men’s muscles contract. But potassium is helps for regulating the heart (possibly fighting against strokes) and control average blood pressure by deform sodium’s effect on blood pressure.

Research studies claims that potassium is helpful when it on to blood pressure control and fighting with strokes.

The suitable consuming for adults is 4700 ml per day. Human who consuming healthy foods should get enough potassium by naturally. Low potassium is also with a cause of high blood pressure, digestive disorders, stroke, heart disease, cancer and infertility, arthritis.

5. Magnesium

It decrease Insulin Resistance is one of the top symptoms of metabolic syndrome and type 2 diabetes.

Magnesium plays a crucial role in this process, and many people with metabolic syndrome are deficient.

Migraine or cluster headaches are painful and draining energy. vomiting, nausea and sensitivity to light and noise irritation.

In research of university found, men’s who consuming 450 milligram daily preventing the systolic and diastolic blood pressure.

However, these helps to those people’s who have high blood pressure already.

Another research claim that magnesium lowered blood pressure for men’s who had with high blood pressure, but had no effect on those men’s with normal blood pressure levels.

Magnesium also has helps effects to prevent of type 2 diabetes.

The sugar level problems mostly causes to in a men’s. The researcher says 48% of diabetic people’s have low levels of magnesium in their blood cells. This can afflict insulin’s characteristics to control or manage blood sugar in average level.

One university conduct research with 4 thousand people’s for 30 years. It found that those with the highest consume were found 47% less risk for diabetic.

In another research found those men’s consuming high doses of magnesium keeps blood sugar and Hemoglobin A1c levels to controlled.

One research studies found over 8,800 citizens found that those under 60 years of age with the low consuming had a 22% more causes of depression.

6. Vitamin B12

The best source of consuming vitamin B12 salmon, tuna, Clams, ham, herring, king crab, oysters (cooked).

Vitamin B12 Also called cobalamin, B12 is very important substance to the birth of myelin, Because of short supply of vitamin B12 causes to confusion, memory loss, fatigue, decreased reflexes, delusion, impaired, loss of balance touch or pain perception, numbness and tingling in the hands and legs, tinnitus, and voice hearing loss. Absence of B12 have also linked to multiple sclerosis-like symptoms and dementia. “In a severe absence, there is really degeneration of the myelin sheath,” John Pinto, PhD, director of the nutrition say’s studies of science laboratory at USA Health Foundation in Valhalla, New York.